3 Amazing Benefits of Drinking Green Tea

 Green tea in India has been around for several years now but not many people are aware of the amazing health benefits it has to offer. Although there is no dearth of choices when it comes to buying green tea in India, there is a kind of scepticism for it. 

Well, watching so many commercials touting green tea as one of the healthiest beverages on the planet, sure it may sound like a marketing gimmick, but it has potential health benefits that are backed by evidence.


Let us check out the benefits of drinking green tea on a regular basis.

Boosts fat burning

If your goal is to achieve a healthy BMI, green tea is your best friend. No wonder why green tea is a part of most weight loss program. Just Google about fat burning supplements and you are sure to find green tea in almost every list.

When you consume green tea on a daily basis, it speeds up the fat-burning process and increases the metabolic rate which allows you to shed those extra kilos. Now many people complain about its bland taste, but you can always it interesting by adding a few drops of lemon and honey.

Rich source of healthy and potent bioactive compounds

Green tea is just more than a fat loss beverage. Being an excellent source of healthy and potent bioactive compounds, regular consumption of green tea helps reduce inflammation and also prevent cancer.

Besides, there is a special polyphenol called catechin (epigallocatechin-3-gallate) or EGCG in short is found in green tea, which is a powerful antioxidant and prevents the body from cell damage due to free radicals.

Prevents type-2 diabetes

Insulin resistance or the body’s inability to produce enough insulin causes a spike in blood sugar levels. There are studies that have shown positive effects of green tea on type-2 diabetes. Green tea improves insulin sensitivity to bring down blood sugar levels.

So, these are some of the many benefits of green tea. Many people are still not aware of the benefits of green tea in India, but if you want to reap the benefits, include green tea in your routine.

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